The Arm wrestling contest is a match between two opponents facing each other squarely, gripping each other’s hands and pinning the opponent’s arm down to be declared winner.

The following arm wrestling rules must be followed to promote even competition at all times:

1. Before starting any match, shoulders must be in line with the tables and must not go past its center. It maybe allowed close proximity with the fist, but contact will not be allowed. The same goes to the body which is not allowed to touch the hand. A foul will be given with a restart upon contact with position already gained.

2. The arm wrestling match starts with a “Ready…Go!” with varying cadence. Before the go, a competitor may use only one finger for the purpose of the hand grip. After the signal, both feet can come off the ground for better positioning. A false start will be considered a foul.

3. Risers are allowed if a competitor’s belt line is below the table top.

4. To win is to force or pin the opponent’s hand in the touch pad. Also, forcing your opponent’s fingers or wrist into the pad will constitute a pin.

5. If a slip occurs due to intentional breakup of the grip, the arm wrestling match will be restarted and a foul will be given. The match will be forfeited upon earning the third foul. But if a situation happens when a competitor is in a clear losing position, the referee will award the match to the opposing party.

6. In case the grip breaks apart, both hands will be strapped back together.

7. A arm wrestling match can be stopped if somebody’s arm is in clear danger of getting hurt. It can also be awarded to the competitor with the hurt arm the next time that arm is placed in danger.

8. When a pin is achieved, both competitors must remain intact with the peg.

9. If an elbow gets exposed out of the pocket and position is gained, a foul will be given and a restart. In the same situation with no position gained and the elbow gets back to the proper position, then the referee will only impose a verbal warning. Also when a pin is made with the elbow out of position, then the match will automatically restart and a foul will be given.

10. Until the referee grabs the gripped hands in the center to signify the end of the match, both competitors should not stop competing.

11. Bad conduct will not be tolerated and will be subject to a disciplinary foul.

12. Last but not the least, all of the referee’s decisions is considered final.

Before participating in any Arm wrestling match, it’s very important to understand firsthand the rules.

This way, unnecessary injuries will be prevented and the arm wrestling match will be enjoyed by everybody.

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To your success,

Charles Wandrag

Arm wrestling, what is it?

Arm wrestling is an exciting sport that is played by two opposing participants. Each of the participants will use one arm for the game. They have to plant either their right or left arm on a flat table surface with bent elbows secured in place. Then they will both get a good strong grip of each other’s hand. The game officially begins at the call of a referee. Pinning the opponent’s arm down on the table surface is the ultimate goal of the sport; the referee declaring the winner with his arm over that of the loser’s.

Technical factors involved in arm wrestling

The sport requires a lot of factors for any participant to be effective and successful. The overall arm power and strength together with efficient techniques is a very potent combination that will absolutely guarantee success in an match. However, without the participant’s will power to succeed, these factors will simply count for nothing. Other technical factors such as the arm wrestler’s arm length, arm muscle mass and density, the grip size of the arm wrestler’s hand, his wrist being flexible to withstand the pressures, endurance and reaction time (considered as one important mental factor) and other valuable traits contribute much to the success of the participant amplifying his advantages over his opponent. In some cases these factors are grounds for proving which among the participants is relatively stronger.

In the world of competitive arm wrestling, as duly authorized by the United States Arm wrestling Federation, the sport is carried out by two opposing competitors standing face-to-face with both their arms placed on top the tournament arm wrestling table.

These arm wrestling tournaments are basically divided into different weight classes that participants can comfortably belong to. It also features left-handed and right-handed divisions as there is no standard arm rule in the tournaments. Fundamentally, strict rules govern the game with regard to fouls and penalties. One good example is the slapping of penalties when a competitor’s elbow lifts off or leaves that matted area where it is supposed to be planted for the whole duration of the game. Another one is when a competitor deliberately breaks the grip during the actual competition just to escape eventual pin downs of his arm. An automatic loss will be immediately handed to the guilty party.

Today, the global authority that governs the sport is the World Arm wrestling Federation (WAF). It comprised 85 member countries all over the world.

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To your success,

Charles Wandrag

You might be asking yourself for countless times how you can win an arm wrestling match. What you know is that you should devote much of your time developing and strengthening your arm muscle mass and strength. Armed with this weapon, you believe with confidence that you will conquer your way through Arm wrestling matches.

What you didn’t know is that the glorious days of winning the match with strength and power alone are very long gone. Modern professional arm wrestlers establish their success through training on proper arm wrestling tables and religiously developing effective techniques as these factors definitely define winners. When you strive to win your match, do not take pleasure in being overconfident with your bicep’s formidable size. In tournaments and competitions, your reaction time which is your speed and your mastered techniques is always a reliable formula against pure, brute force. And while we cannot dismiss the fact that a lot effective techniques out there rely on strength, the basic sport itself is generally technique-based. What you need is good knowledge with the sport, most especially on the basics. With this you can win any match against stronger opponents granting you are more knowledgeable of course.

• Planting of both feet properly. By staggering your feet, plant that right foot firmly forward if you’re using your right hand for the match. Do the same if you’re a leftie.

• Always position your index finger above your thumbnail every time you make your grip.

• Gain advantage by placing your index finger high.

• Give emphasis on back pressure. You can do this by pulling your hand using your power towards yourself for more leverage. This technique is mastered by exercising with the hammer curl.

• When the “ready go” signal is given, act immediately on the letter “Y” and give it all you got. You are entitled up to three fast starts. Use this to your advantage as the fastest competitor wins through this percentage.

• Always keep your body close to your arm for mutual support. You will lose much of your strength if you distance yourself from your arms.

Keep these basics in mind. Together with determination, dedication and lots of practice, you will prevail decisively every time you held out your arm in the arm wrestling table.

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To your success,

Charles Wandrag

The popular Arm wrestling sport is exceptionally competitive. It calls for a massive display of biceps, pectoral and deltoid power. In reality, arm wrestling is a very formidable sport that can inflict real damage to a person’s arm and elbow. The fractures and muscle tears are critical enough to put an arm wrestler out of business anytime upon encountering such dangerous injuries. To prevent these from occurring to yourself, you have to learn effective ways to condition and strengthen your arm. And in the event that you accidentally injure your arm and elbow while conditioning for this sport, you need to stop first, take necessary precautions to facilitate proper healing.

The nature of the sport places immense pressure to your body parts primarily involved; the biceps, triceps and the elbow. One of the common injuries imposed by the sport is tendonitis. It is popularly known as “golfer’s elbow.” Tendonitis is simply an inflammation of the tendon. Another known arm wrestling injury is the lateral epicondylitis. It stems from the overuse of the extensor muscles in the lateral epicondylar regions. By stretching and strengthening all those muscles as part of your pre-game rituals, you stand a very good chance of preventing such injuries.

When you injure your elbow during arm wrestling, the first, and probably the best thing you can do at the moment to heal it is to relax and rest. Placing an ice pack on the injured elbow is also a must. Try to keep your elbow elevated to reduce the pain and swelling. When turning to medications, elbow injuries during arm wrestling matches will be effectively treated by using Ibuprofen. It gently reduces the pain and allows you move your elbows again. It’s a whole different story if your tendonitis progresses severely which puts your elbow in jeopardy. In this case you’re going to need surgery. This will be your last resort if your elbow injuries cannot be remedied by medications and therapy.

The physical and imposing sport of Arm wrestling presents an incredible strain on your wrestling arm. Playing this sport will always invite injury as long as you will not take measures to condition your muscles before any arm wrestling match.

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To your success,

Charles Wandrag

Power moves in arm wrestling matches are a real sight to watch and appreciate. The press in particular earned the distinction as among the purest of all power moves in the sport. Mastering Arm wrestling techniques such as the press requires having a bulky but strong upper body with emphasis on the chest and the triceps. After sizing up your opponent to have lesser forearm strength than yours, then this move will perfectly fit your game tactic. Other wise, this will not be a good choice to take when your opponent has the superior upper body mass.

The press can be practically beaten by the quick top roll. Back pressures, especially if you’re caught off-guard, will put you at a disadvantage when opting for this method. The reason for this is that your arm needs the support of your body to transform its weight into power which will be fed directly into your arm. If your opponent managed to estrange your arm from your body, you will lose total coordination and the press will become useless.

But enough with the disadvantages, for the press is the preferred move especially on long tournaments. When it comes to sustainability, your heavily-armed chest, shoulders and triceps will bully its way through the top roll and the hook. Long tournaments will strain the more delicate biceps and forearms. They gravely needed rest to relieve the pressure and prevent unnecessary injuries.

The key on performing this move is to influence the palm of the opponent’s to face upward by forcing your hand on the top. This clearly is very unnatural for your opponent and he becomes completely uncomfortable with it. This uncomfortable feeling creates a sort of helplessness and panic inside your opponent’s mind, which naturally is a prelude to disaster. Once you achieve this, then the rest will be like a walk in the park. You can then let your upper body strength take over by applying pressure and rally your opponent’s hand down the touchpad.

Wouldn’t it be great to display your great strength to slash your way through easily among your opponents in the tournaments? The press truly gives us a sense of power, unstoppable in whatever way.

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To your success,

Charles Wandrag

The most common and perhaps the most reliable move in the world of arm wrestling is the “hook”. It is safe to assume that everybody is familiar with this as it is dramatized in bar actions as seen on television shows. It can be characterized as an “inside” move, which suggests that you can beat your opponent by focusing on his arm and not on his hand slamming on the touchpad.

To become a master of this art, the first important requirement is to be on equal grounds with your opponent. You must be equally strong; better yet you must be stronger than your opponent. If your desire is to be effective and efficient in this sport, master the different Arm wrestling techniques. Consider the hook if you feel stronger than your opponent for this to be successful. Here are some tips on how to execute it.

• Exert power to your wrist. Curl as hard as you can forcefully without hesitation. Do this after having accomplished a firm grasp of your opponent’s hand. The aim is catch your opponent off-guard.

• Force your wrist upon the opponent’s wrist. It takes great effort to accomplish this after you curled your wrist. But when you get this through, you are significantly increasing your leverage against your opponent.

• To achieve much better leverage, add your weight to the equation by leaning your body down to your arm which will increase your power once the weight transferred will be converted to force in your arm.

• Be careful not to distance your body away too much from your arm. Remember that they work together, and your arm relies on your body for support and power. Your arm does not play alone. It needs your support.

• Force your body down together with your arm. To be effective, both must act together. If ever your arm gets left behind and your body went on forcing itself, then you are opening your doors to injury. Just try not to make it too obvious or somebody else will cry foul.

Nothing is as good as the physical arm wrestling contest. What’s better is when you surprise him by blasting his arm all the way down the table with your impressive hook technique.

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To your success,

Charles Wandrag

Just like any other competitive sport, arm wrestling demands regular practice to ensure the arm wrestler is in top shape at the tournaments all the time. There are lots of simple and inexpensive Arm wrestling techniques and tricks to train the body for such events. One important emphasis is on forearm training. Your forearm functions as your frontline weapon where most activities happen. The muscles in your body need to be conditioned so it can properly support gripping activities within the sport. To strengthen these gripping muscles you need training. Tower pull ups and forearm curls are two effective examples.

Tower pull ups is a multiple-effect strength training system that targets every muscle in your hands, fingers, arms shoulders especially the biceps and triceps. To do this you can simply drape two towels over a strong bar. Line them up together with your shoulders so that you will not get awkward positions when performing this exercise. Grip with both hands and start pulling your body upwards. The result of this presents your body with good upper body strength. It also develops your hand and arm strength which gives you good grips. Forearm curls employ dumbbells. But the best feel can only be offered by the heavy handle dumbbell. Before using, switch it up and set your desired range of motion. Once set, commence full extension and contraction. You can also add weights for better results.

When doing these exercises, it is important not to overwork your muscles. Doing so will only result to unnecessary injuries. Be systematic in your approach. If today you aimed to work a set of muscles, rest them on the following day. To maintain balance, both sides of the body must be targeted at the same time. It would be very awkward if you feel that one side of your body is weaker than the other just because you place more importance on one side only.

These simple tips and tricks when given careful consideration can do a lot of wonders in the world of arm wrestling. So don’t take them lightly. It’s a great support to the ever-demanding sport.

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To your success,

Charles Wandrag

Arm wrestling is not just your typical Hollywood movie stunt where everything happens inside the bar, money thrown on the table with fists slamming around, participants sizing up each other mentally and everybody else getting rowdy. The sport is being recognized worldwide with official tournaments happening just about anywhere utilizing Arm wrestling techniques to impose oneself over his opponent. But what helped it in becoming a very popular sport is that famous technique dramatically performed by Sylvester Stallone in the Hollywood movie “Over the Top” called the “Top Roll”. Talk about twists.

This arm wrestling move is good if you sized up your opponent to be less-skilled. Winning using this move means skills defeated brute strength. Putting tremendous pressure on your opponent’s fingers gets you leverage over him, giving you the advantage as his hand will slowly open up. Here, you can make your move because he just lost his ability to counter your move, and you can then pin him down. This method is also referred as the “outside” move. This is a good tactic to prevent you opponent from exploiting his powerful arm.

Here’s how Stallone did the top roll with deadly effect. You can do the same too.

1. First things’ first. Gently pull your body back slightly. As the match has started recoil by pulling back slightly to give your self more leverage and making his less.

2. With full force, pull your bottom knuckle towards the direction of your nose. In a split second, bend your own wrist as you continue to pull. This has a great effect on your opponent as his grip will be broken.

3. By using one finger at a time, focus intensely on breaking his grip. Work you way through all his fingers starting from the pinkie. You will accomplish much from this because his fingers will slowly lose the grip which put him in a losing position. His situation will eventually be unrecoverable.

4. Now’s the perfect moment to pin down your opponent. As you work through his middle finger, it will be all over.

It is important not to take lightly the side pressure while you concentrate on the match utilizing the back pressure. Taking it for granted gives your opponent an opening to counter your top roll.

Mastering Arm wrestling techniques like the top roll has real advantages. If you can do it quick enough just like Stallone in the movie, your opponent will have absolutely no idea what had just happened. Just like in the movie.

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To your success,

Charles Wandrag